Lifestyle

What Are The Early Signs of Menopause?

znaci-menopauze

Menopause is a natural biological process that automatically occurs in women starting around their mid-40s to 50s which involves changes in menstrual cycles and reduced hormonal production. This article will cover some of the signs and symptoms of menopause so that you can get a start on treatment and find relief for them.

Irregular Periods

One of the defining aspects of menopause is having less frequent periods; in fact, if it’s been 12 months since your last one, you’ve officially reached this stage.

However, during perimenopause, which is a transitionary stage that can occur years before menopause, women can still have periods, but they become irregular, as well as experience other symptoms due to the hormonal changes, including weight gain, and the ones that will be discussed next.

Mood Changes

Hormonal fluctuations are known to cause people to feel moodier, and in the early stages of menopause, they can cause people to become noticeably anxious, irritable, and depressed.

If you have a history of depression, anxiety, or any other mental health disorder, these feelings can be amplified by the hormonal changes that happen during menopause.

Hot Flashes

Having hot flashes is one of the most common symptoms of menopause, and it can cause women to suddenly overheat and sweat, including at night while sleeping.

Keep in mind though, while hot flashes are a hallmark symptom of menopause, there are other causes for it; however, if you’re showing other signs and you’re at the typical age it happens, it’s likely you could be experiencing menopause.

Insomnia

Difficulty sleeping is a prevalent issue that can affect anyone for a variety of reasons, but if you’ve never had many problems before and other indicators are present, menopause may be to blame.

Hot flashes and night sweats can also contribute to this problem, so strive to keep your bedroom as cool as possible and take other precautions to try to prevent them.

Arousal Changes

Lastly, women who are starting to experience menopause frequently report having decreased libido and increased dryness. Therefore, they have trouble being interested in or enjoying sexual activity because it can be uncomfortable and even painful.

Unfortunately, this can take a toll on the intimacy in a relationship, but with communication, trying new things, and exploring treatment options, couples can still learn how to feel close to each other.

Additional Information on Menopause

Most treatment for menopause will need to be provided by a doctor, such as estrogen therapy; however, you can still learn how to manage the symptoms on your own as well find ways to cope with the changes your body is going through right now.

To find more resources about menopause, visit BetterHelp today to read free articles like this one that will keep you informed about this topic as well as show you how you can cope with this transition in life.

Conclusion

Menopause is inevitable, but luckily, there are ways to deal with the symptoms and still feel happy and fulfilled in life. Hopefully, this article has shown you some of the first signs to look out for so that you can address them as soon as you possibly can.

 

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Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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