Depression is a serious mental health issue that is experienced by people all over the world and in all stages of life. And even in this day and age, when stigmas surrounding mental health treatments such as talking to a counselor or therapist are falling away day by day, it’s not always easy to get access to a mental health professional. Whether it’s the cost, time, or travel required to see a therapist or counselor, there seems to always be a reason you can’t get the help you need for your depression.
But there’s good news! If you’ve been diagnosed with depression – or if you’ve been exhibiting the symptoms of depression – then BetterHelp can connect you with a therapist from the comfort of your own home. Here are the top five reasons that you should consider BetterHelp’s online therapy options as an effective way to help treat your depression.
It’s Just as Effective
While video chatting a therapist or talking to them over the phone doesn’t have exactly the same feel as stepping into their office, recent studies have shown that online or phone therapy is just as effective as face to face therapy. A 2014 study done by the University of Leipzig measured the improvements of patients with depression: some were treated with traditional face to face therapy sessions, while others completed their course of therapy online. The patients from both groups showed marked and comparable improvements, often completing milestones in their treatment at the same pace and with the same efficacy. This study goes to show that, despite the different delivery method, online therapy is objectively just as effective as the traditional face to face model of therapy, especially when it comes to the treatment of depression.
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It’s Easier
Getting help with depression through online counseling or therapy is easier than traditional face to face therapy because BetterHelp sets up everything you need. For example, you won’t have to spend time searching for a therapist; BetterHelp connects you with a licensed professional immediately. Plus, if you don’t like the therapist found for you, you’ll always free to do a quick search and easily find and choose a different therapist. Also, there’s the ease of constant communication options. For most people, logging into a video chat app on your computer or sending a quick text from your phone is certainly easier than getting to a therapists office, waiting for them to call you in, and warming up to the conversation before actually getting to the heart of the issue. Using BetterHelp for online depression therapy is easier because the network is optimized to get you the support that you need, right when you need it.
It’s More Comfortable
When you opt to do therapy online with BetterHelp, you’ll be able to do your sessions anywhere with internet access. This means that you get to choose the context and space where you’ll be receiving therapy, which means that you’ll be able to have a comfort and control that you might not otherwise feel in the therapist’s office. Doing your sessions from anywhere with internet access also means that you can do them from home. When you’re at home, you can wear whatever you want, and you don’t have to worry about “looking good enough” to go out or to see your therapist. This takes a lot of the pressure to perform out of the therapy experience, which adds a whole new level of comfort to the therapy process. Being in a comfortable and familiar space is particularly beneficial if you are getting help with depression.
It’s More Affordable
When it comes to cost, BetterHelp is able to offer counseling and therapy at an affordable price. Plus, the pricing plans make it possible for you to decide exactly how much you’ll spend on treatment, and exactly what kind of treatment you’ll be receiving. You can opt to pay weekly, monthly, or yearly, which puts you in total control of how much you’ll spend on your treatment. Plus, online therapy has fewer overhead costs than traditional face to face therapy (no office space to rent, bills to pay, etc.). As a result, BetterHelp is able to pass those savings on to the patient!
Plus, when you’re getting therapy for depression online, you don’t have to pay for transportation to and from the therapist’s office, and you don’t have to take time away from work or other economic commitments to get to your sessions. So, online therapy can save you money upfront with lower hourly rates, as well as saving time and money on the transportation costs.
It’s Flexible
Flexibility is key when it comes to treating depression: you have to be flexible with yourself, and you should be able to expect a degree of flexibility from your therapist or counselor. With BetterHelp, you can quickly and easily make adjustments to the pace and scheduling of your sessions. Plus, there are chat and call options that are available for you to speak to a therapist 24/7. This means that, as you go through the treatment for depression, you’ll have constant support available. This flexibility is beneficial because it takes off the pressure of being in the right place at the right time, while also being expected to be in the right mood or head space for therapy. You can get help at the time, pace, and space that is right for you.
Conclusion
The decision to get help and treatment for your depression is a big first step. Finding the right place and the right therapist to go on that journey with you can seem like a daunting task at first. However, with BetterHelp, you’ll be able to get connected to qualified professionals who are committed to bringing the effective and flexible support that you need. Plus, you’ll likely save some time and money in the process!
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