Memory issues are a common issue that appears as a person ages; it doesn’t mean that one necessarily has dementia, nor is it something that can’t be improved. This article will share some ways you can strengthen your memory skills and feel sharper.
1. Puzzles
Puzzles, whether it’s word-based or a jigsaw one that you need to put together, is a classic technique because it targets a handful of different cognitive skills, but it’s particularly great for utilizing your short-term memory and problem-solving abilities.
2. Cards
Like puzzles, countless card games have been shown to enhance working memory. Some of these can be played individually, like solitaire, or can be played with other people, like rummy and poker. Having other players and socializing with them can provide its own cognitive benefits and sense of well-being.
3. Arts & Crafts
Another timeless way to boost your brain health is by engaging your creative abilities, which requires you to concentrate and preserve neurons that are associated with cognition, including memory. Not only that, but it can also be a way to socialize with others. Knitting, sewing, painting, drawing, or playing music are just a few examples of hobbies that can potentially be effective for seniors.
4. Sleep
There is a myth that’s often spread around that people need less sleep as they age; in reality, all adults should strive for approximately 7 to 8 hours of sleep each night. Sleep is important for all functions in the body, and getting a good rest each night can provide numerous mental health benefits, including better memory and cognition.
5. Exercise
Getting plenty of physical activity is obviously good for your body and can make seniors more functional in that regard, but exercise is also well-known to boost mental health too. For memory, exercise can help promote the creation of new neurons and the production of neurotransmitters like dopamine and serotonin, which can improve mood and sleep quality.
Additional Resources On Memory
The way we create and hold onto memories is a fascinating topic, and if you’re looking to learn more about memory and find more techniques that can boost yours, visit BetterHelp today to access free articles like this one that can assist you or your loved ones have a better quality of life by improving memory and cognition.
Memory loss can be a normal part of life, but it can also be a sign of dementia, which is a symptom of severe and irreversible conditions like Alzheimer’s disease, which needs a professional diagnosis. However, If memory loss is causing you distress, you can still benefit by talking to a counselor or therapist who can provide effective coping skills and ways you can make your life easier, such as improving organization, planning, and time-management abilities.
Conclusion
If you’re a senior citizen who has been looking for ways you can preserve and improve your memory skills, these are some of the most popular ones that have helped millions of others like you. Some of these are crucial for overall health, too, so try to incorporate as many as you can so that you can be in excellent physical and mental shape.
Dodaj komentar